Do You Need Hiking Boots?
No. Boots are not required on any trail at Muir Woods. Trainers or comfortable walking shoes are enough for the flat Main Trail, which is paved and boardwalk. On the climbing trails, which are dirt with tree roots and steep sections, shoes with good grip help.
Main TrailTrainers or walking shoes
Climbing trailsShoes with grip
BootsNot required anywhere
WinterRain, muddy dirt trails
The Main Trail loop covers the valley floor, and the Ben Johnson and Dipsea loop is the usual climbing route, 4 to 5 miles with 925 feet of gain. The what to wear page adds layers and rain gear.
Frequently asked questions
Do you need hiking boots for Muir Woods?
No. Boots are not required anywhere; walking shoes suit the Main Trail and shoes with grip suit the climbing trails.
Can you walk Muir Woods in sneakers?
Yes on the paved and boardwalk Main Trail. The dirt climbing trails have roots and steep sections, where grip helps.
What shoes suit a guided tour of Muir Woods?
Comfortable walking shoes; the tours spend 60 to 90 minutes on the flat valley floor. See the tours page.